
CrossFit will challenge your ideas of what a workout should be. The workouts and training commonly found in a CrossFit gym are meant to improve every aspect of your overall fitness. OC CrossFit is no exception. We strive to not only get stronger, but to be faster and to be able to outlast the competition. In a friendly and fun atmosphere, we push each other to improve.

Kate (12 years young) was recently diagnosed with Osteo-sarcoma. Kate has had to endure many rounds of chemotherapy and lengthy surgery to remove the cancerous bone in her femur. She is back on chemotherapy and will need extensive physical therapy. This diagnosis not only devastates emotionally, physically, and psychologically, but also financially. It is our goal to raise funds to assist her and her family with these treatments & procedures. She has a very good prognosis. Please show your support by attending this fundraiser as a participant or as a spectator at CrossFit Orange County.
