The needs of Olympic athletes and our grandparents differ only by degree, not kind. CrossFit is designed to be scalable, making it the perfect fitness program for any committed individual regardless of age or experience.

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CrossFit blurs the lines between cardio and strength training. Improve your endurance, stamina, strength and flexibility and totally redefine your concept of fitness.

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Our specialty is NOT specializing. CrossFit delivers fitness that is, by design, broad, general, and inclusive. Athletes worldwide come to CrossFit to distinguish themselves in combat, on the field, at the gym and in their daily lives.

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Thursday, February 23, 2012

The needs of Olympic athletes and our grandparents differ only by degree, not kind.

CrossFit is designed to be scalable, making it the perfect fitness program for any committed individual regardless of age or experience.

CrossFit is by design an inclusive program. OC CrossFit is committed to creating a fun, comfortable and challenging atmosphere for your entire family. The range of people that work out with us is very broad. Good fitness habits should start at an early age, and they should continue on throughout our whole lives. We aren't just a gym; we're a fitness community.

If this is the kind of atmosphere that sounds right for you, check us out. You will be welcomed, and you will be helped and guided. But you will also be challenged. We look forward to seeing you.

Latest Blog Entry

Kickin It With Kate
Written by Jeff

Kate (12 years young) was recently diagnosed with Osteo-sarcoma. Kate has had to endure many rounds of chemotherapy and lengthy surgery to remove the cancerous bone in her femur. She is back on chemotherapy and will need extensive physical therapy. This diagnosis not only devastates emotionally, physically, and psychologically, but also financially. It is our goal to raise funds to assist her and her family with these treatments & procedures. She has a very good prognosis. Please show your support by attending this fundraiser as a participant or as a spectator at CrossFit Orange County.

Written on Wednesday, 22 February 2012 07:39 in News and Updates
kate_fundraise_11x17.pdf
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