The needs of Olympic athletes and our grandparents differ only by degree, not kind. CrossFit is designed to be scalable, making it the perfect fitness program for any committed individual regardless of age or experience.

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CrossFit blurs the lines between cardio and strength training. Improve your endurance, stamina, strength and flexibility and totally redefine your concept of fitness.

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Our specialty is NOT specializing. CrossFit delivers fitness that is, by design, broad, general, and inclusive. Athletes worldwide come to CrossFit to distinguish themselves in combat, on the field, at the gym and in their daily lives.

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Thursday, February 23, 2012

Class Schedule

Our easy to manage class schedule is designed to accommodate everyones’s busy lifestyles.

All sessions are approximately one hour long and consist of:

* Structured warm-up and stretching
* Skill specific instruction and coaching on the day’s movements
* Focused strength training
* An intense CrossFit WOD (Workout of the Day) that changes daily
* Structured cool-down

Weekly Schedule

Saturday: 9am WOD | 10am WOD | 11am CrossFit Kids

Sunday: Rest Day!

Latest Blog Entry

Kickin It With Kate
Written by Jeff

Kate (12 years young) was recently diagnosed with Osteo-sarcoma. Kate has had to endure many rounds of chemotherapy and lengthy surgery to remove the cancerous bone in her femur. She is back on chemotherapy and will need extensive physical therapy. This diagnosis not only devastates emotionally, physically, and psychologically, but also financially. It is our goal to raise funds to assist her and her family with these treatments & procedures. She has a very good prognosis. Please show your support by attending this fundraiser as a participant or as a spectator at CrossFit Orange County.

Written on Wednesday, 22 February 2012 07:39 in News and Updates
kate_fundraise_11x17.pdf
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