OC CrossFit - San Clemente, CA http://www.crossfitorangecounty.com/ Recent Videos Video <![CDATA[Mammograms in Action - Barbells for Boobs! Grand Finale WOD]]>  Photos from Mammograms in Action - Barbells for Boobs! Grand Finale WOD held on October 30th, 2010. To see more photos visit ... http://ericanelson.smugmug.com/Other/boobs/14427714_sRKA2#1070374944_p6NDg]]> Mon, 01 Nov 2010 19:32:29 GMT http://www.crossfitorangecounty.com/viewvideo/6/what-is-crossfit/mammograms-in-action-barbells-for-boobs-grand-finale-wod.html <![CDATA[What Is Cross Fit? Full video by CrossFit by Overload]]>  Unknown]]> Mon, 27 Sep 2010 23:09:21 GMT http://www.crossfitorangecounty.com/viewvideo/5/what-is-crossfit/what-is-cross-fit-full-video-by-crossfit-by-overload.html <![CDATA[What is CrossFit? Promo Video]]>  Unknown]]> Wed, 15 Sep 2010 23:09:30 GMT http://www.crossfitorangecounty.com/viewvideo/4/what-is-crossfit/what-is-crossfit-promo-video.html <![CDATA[Daily Affirmations - A Great Example of Self Talk Motivation]]>  

Jessica has a day where she's feeling ... really good about her life.


]]> Fri, 06 Aug 2010 18:26:32 GMT http://www.crossfitorangecounty.com/viewvideo/2/crossfit-women/daily-affirmations-a-great-example-of-self-talk-motivation.html <![CDATA[Famous CrossFit "Nasty Girls"]]>  This is  famous video in the CrossFit community of Nicole, Annie, and Eva T completing the WOD "Nasty Girls". 3 rounds of 50 squats, 7 muscle ups, 10 power cleans.]]> Fri, 06 Aug 2010 16:47:19 GMT http://www.crossfitorangecounty.com/viewvideo/1/crossfit-women/famous-crossfit-qnasty-girlsq.html